ABOUT
Welcome to Gazelle Pilates – More Than Just a Pilates Studio, a Haven for Wellness!
Immerse yourself in the ultimate wellness experience where Pilates, Yoga, Massage Therapy, and Physical Therapy unite to create a holistic sanctuary for your mind, body, and spirit. At Gazelle Pilates, we are dedicated to elevating your fitness journey by tailoring each session to meet your unique wellness aspirations.
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Our beautiful 1600 sq. ft. facility is not just a space; it’s a retreat designed to support your path to well-being. With a state-of-the-art HVAC system and medical-grade air purifiers, our studio offers a rejuvenating environment that prioritizes your comfort and safety.
We proudly offer an exclusive suite of traditional Pilates equipment, including 3 Universal Reformers, 2 Custom Spring Board Wall Units, Swedish Bars, Ladder Barrel, Cadillac, and 2 Pilates Wunda Chairs, all crafted by the renowned Balanced Body. Experience the difference of our personalized private training programs that elevate your Pilates journey and guide you toward your best self.
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Gazelle Pilates is more than just a Pilates studio; it’s a wellness destination where classical and contemporary Pilates seamlessly converge. Our mission transcends the conventional—we forge profound connections between mind and body, bringing harmony and balance to your everyday life. Our certified experts guide you with authenticity, expertise, and a deep understanding of your unique needs.
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Gazelle Pilates: Your Ultimate Wellness Destination
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Pilates: Strengthen your body and mind through expertly tailored sessions that focus on control, flexibility, and alignment.
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Yoga: Embrace mindfulness and balance with our yoga offerings, designed to complement your fitness journey and enhance your overall well-being.
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Sweet Lyew Massage Therapy: Release tension, reduce stress, and promote healing with Linda Sweet's therapeutic massage services, crafted to restore and rejuvenate.
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Sweet Relief Physical Therapy: Lifetime Physical Therapist, Cheryl Adamski offers comprehensive care that addresses your specific needs, fostering recovery and enhancing your health journey.
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Personal Training: Achieve your fitness goals with personalized one-on-one training sessions that cater to your unique needs, maximizing your results with expert guidance.
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Health Coaching: Transform your lifestyle with our holistic health coaching services that provide personalized guidance on nutrition, wellness habits, and goal setting to support your overall well-being.
INHALE
EXHALE
ABOUT THE OWNER
SARAH KATHRYN ADAMSKI
Certified Pilates Instructor/Owner
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Welcome to the heart and soul of Gazelle Pilates, where the transformative magic happens under the expert guidance of Sarah Kathryn Adamski. As the founder of Gazelle Pilates, Sarah seamlessly merges her background as a dancer and choreographer with a deep passion for the art of Pilates with her 1200 hour certification with True Pilates NY. Sarah has been teaching for over 10 years.
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About Sarah:
In 2015, Sarah envisioned Gazelle Pilates as more than just a studio; it's a sanctuary where individuals of all ages, abilities, and skill sets embark on a journey of self-discovery and transformation. Certified in the Pilates method, Sarah is not only an instructor but a dedicated advocate for fostering a healthier mind and attitude through mindful movement.
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Teaching Philosophy:
Sarah's approach to Pilates is a harmonious blend of classical tradition and contemporary insight. With a gentle yet empowering delivery, she artfully guides her clients through the process of "getting into their bodies." Her passion lies in not just instructing exercises but in encouraging clients to take ownership of their bodies. Sarah believes that Pilates is a powerful vehicle for crucial changes, promoting a positive mindset, and ultimately inspiring a healthier lifestyle.
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Inclusivity and Empowerment:
Dedicated to inclusivity, Sarah works with people at every stage of their fitness journey. Whether you are taking your first step towards a new you or seeking encouragement on your current path, Sarah is your motivating force. Her commitment is to help you become the absolute best version of yourself.
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Join Sarah at Gazelle Pilates, where every session is a step towards discovering your body's potential and achieving a healthier, more vibrant you. Embrace the transformative power of Pilates under the guidance of a passionate instructor who is not just teaching exercises but sculpting a path towards a more empowered, balanced, and confident you.
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Sarah holds a BFA in Dance in emphasis in Performance and Choreography. She earned her certification from Pilates Seattle International in 2012 and studied in Australia with Cynthia Lochard’s Pilates Method. Prior to opening Gazelle Pilates, Sarah taught classes and individual clients at Pilates Al Dente and Pilates Seattle International in Seattle, Washington. She’s helped hundreds of people just like YOU achieve real, and visible, results.
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ABOUT OUR TEACHERS
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LEA BOUNAVONLTA
Certified Yoga Instructor
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Available: Tues 2p-7p, Wed 7a- 5p, Thurs 2p-7p, Fri 7a-5p & Sunday 8a-2p
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Lea, originally from Ohio, is now a yoga instructor at Gazelle Pilates in California. With a Bachelor of Arts Degree in Dance from Slippery Rock University, she has extensive experience in various dance techniques, including Ballet, Modern, Jazz, and Hip Hop. After 20 years of dancing, Lea discovered yoga as a way to relax the body and mind, leading her to pursue certification from Aura Wellness Center. She is passionate about helping others find calmness and deepen their practice. Lea is thrilled to join the Gazelle Pilates team and connect with clients on their wellness journey.
CHRISTIE COX
Certified Pilates Instructor
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Available: Mon: 9a-2p, 5p, Tues, 10a-2p, 5-8p, Wed: 10a-7p, Thurs 5p-7p, Fri: 10a-2p & Sat: 8a-2p​
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Christie is a native of North Carolina. She is a graduate from East Carolina University where she received her BFA in Dance. As a professional dancer she performed for Kings Dominion, Carowinds, Royal Caribbean Cruise Lines, Augusta Playhouse, and The International Broadway Tour Production of “West Side Story”.
Christie began her passion for Pilates after her first daughter was born. She loved the healthy transition her body had made and wanted to help others feel the same strength. Subsequently, she received her Pilates certification in 2008 and now has over 10 years of Pilates instruction experience.
Christie is incredibly excited to be a part of the amazing Gazelle Pilates Family.
LOLA KAMOLOV
Certified Pilates Instructor
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Available: Sat 11a-7p & Sun 7a-7p
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Lola Kamolov, a certified Pilates instructor from the Equinox Pilates Training Institute, brings her passion for holistic wellness to our Gazelle Pilates community. Her unique blend of Pilates, CrossFit, and mindfulness, rooted in her own transformative journey, makes her an exciting addition to our team. Lola is dedicated to guiding clients in discovering their body's potential through mindful movement and strength training, encouraging a balanced, healthy lifestyle. We are thrilled to have her on board as she shares her dynamic approach to fitness with our studio.
JULIA RUST
Certified Pilates Instructor
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Available: Mon 7am-2pm, Tues & Thurs 7a-1p & Sat 7am-2pm
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Julia is a certified instructor in STOTT Pilates and Yogaworks, and initially drew from Pilates to complement her dance training at the Boston Ballet and St. Louis Ballet Company. Holding a BFA in Performance from Emerson College, she has also explored the Feldenkreis and Alexander Technique in her instruction. Julia continually draws inspiration from her ongoing education in movement and drives to create a profound connection to the body through breath, intent and careful alignment with each client.
